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Non-drug approaches to erectile difficulties

Non-drug does not mean “alternative medicine.” Established non-drug approaches can include counseling when emotional factors contribute, lifestyle changes, and vacuum erection devices. The right choice depends on the cause.

Psychological approaches

Counseling can help lower anxiety and stress about sex when those factors contribute. Cognitive-behavioral approaches may also be used in appropriate cases.

Lifestyle

Smoking cessation, physical activity, a healthy weight, moderation of alcohol, and stress reduction can matter for erectile and overall health.

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